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Naperville man charged in alleged sexual assault at DuPage County Crisis Center

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A Naperville man charged with sexually assaulting a woman at the DuPage County Crisis Center is being held in the county jail, authorities said.

Lonny Bracey, 34, is accused of attacking the woman in a bedroom at the 12-bed residential center in Wheaton, according to a news release from the Wheaton Police Department. The incident occurred just before 11:30 p.m. June 19, the release said.

Bracey has been charged with felony criminal sexual assault. It is alleged that he had sexual contact with the victim while she was asleep and unable to give consent, according to the criminal complaint.

After Bracey fled, crisis center staff were notified and the police called. The victim was taken to a local hospital for medical treatment, police said.

Reached by phone Tuesday, Wheaton Deputy Police Chief Brian Gabryel declined to share additional information about the victim or the alleged offender out of “respect (for their) confidentiality.”

Asked if Bracey was a resident at the center, Gabryel said, “I’m not going to give out any information regarding both the victim or the alleged offender in this case (beyond) anything other than what was included in the press release.”

Bracey is not a center employee, according to the DuPage County Health Department, which operates the crisis center and provides short-term help to county residents experiencing a mental health crisis.

Open 24 hours a day, 365 days a year, the center admits patients after staff members conduct crisis evaluations to determine eligibility, according to the health department website. There are several factors that preclude admission, including if someone is deemed aggressive or is a registered sex offender. The average length of stay is five to seven days.

In response to the incident, the health department issued a written statement that said, “The health and safety of our clients and staff are of the utmost importance.” They are cooperating with law enforcement, the statement said, and will conduct a “full internal investigation.”

Bracey was taken into custody June 20 and appeared at a detention hearing in DuPage County Circuit Court on June 22, at which time he was ordered to remain in custody while he awaits criminal trial.

In a news release, DuPage County State’s Attorney Robert Berlin called the allegations against Bracey “shocking.”

“The violent attack on a patient in her room at a behavioral health residential facility will not be tolerated and will be met with the full force of the law,” he said.

Bracey’s next court date is scheduled for July 16.

tkenny@chicagotribune.com

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Ulta’s Summer Beauty Sale Is Here—Score Redken, Estée Lauder, Sun Bum & More Beauty Faves up to 45% Off – E! Online

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We independently selected these products because we love them, and we think you might like them at these prices. E! has affiliate relationships, so we may get a commission if you purchase something through our links. Items are sold by the retailer, not E!. Prices are accurate as of publish time.

When was the last time you treated yourself? Not counting work or chores of course. Well, it’s time to pamper yourself with your favorite skincare, bath, makeup, or hair tools. Especially now, with Ulta’s big summer beauty sale where you can score all your beauty must-haves up to 45% off. 

Have you been eyeing the Shark Beauty Flexstyle hair tool? Now you can score it for $50 off! Or maybe it’s time to restock your favorite jumbo shampoos? Brands like Pureology, Redken, It’s A 10, and Olaplex are currently up to 45% off. Plus other makeup essentials like Tarte’s creaseless concealer and Estée Lauder’s Double Wear foundation are also on sale right now. So what are you waiting for? Run, don’t walk to Ulta’s summer sale before it ends on July 13th, and stock up on your favorite brands.

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Teaching basketball to kids in the US is becoming a bit muddled, and the NBA is seeking solutions

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Victor Wembanyama’s on-court warmup session before games when he played in France would last for about an hour. It consisted of plenty of stretching, lots of passing and dribbling drills, then a little bit of shooting.

The basics. The skills. Nothing else.

“It’s what you’re taught to bring to the game,” he said at the time, a year or so before the San Antonio Spurs made the French star the No. 1 pick in last year’s NBA draft.

Taught in some places, perhaps. Taught everywhere, not so much. There are many in the NBA — from Commissioner Adam Silver on down the line — sounding a bit of an alarm about how the development of young players in the U.S. differs from the process in other parts of the world, and how the model that seems to focus more on playing than practicing maybe isn’t the best method.

This year’s draft will once again reflect the shifting tide.

French stars Alex Sarr and Zaccharie Risacher won’t have to wait long to hear their names called during the NBA draft that starts on Wednesday night, and they might even be the first two picks overall. Sure, they’ve played a lot of games. But they’re in this position because most scouts deem them the most NBA-ready in the class, with games that are extremely well-rounded — a product of how footwork, passing, shooting, dribbling, the fundamentals were prioritized over highlight-reel moments.

“Those guys start playing so young, and more importantly, they’re not just playing when they’re young — they’re being taught when they’re young,” Denver coach Michael Malone said this past season, when asked why Balkan players — like the Nuggets star, Nikola Jokic — just seem more adept at skills like passing. “There’s a big difference. In the United States, AAU basketball, guys are playing a lot of basketball, but are they being taught how to play?”

It is the question that everyone is asking. USA Basketball is trying to find an answer, along with the NBA. And it’s not a new thing, either: longtime coach and now television analyst Stan Van Gundy says the problem partly stems from how winning is overemphasized at the youth level.

“Quite frankly, if you look around, we’re failing pretty badly in this country as a whole in teaching people basketball skills,” Van Gundy said. “You all notice it if who watch the NBA, because there’s a huge difference in just the skill level of the players coming from Europe and what we have here in terms of their ability to pass the ball and shoot the ball. We can’t even produce enough people who can do those things here that we’ve got to go across and try to find people who can do them. We’re not developing skills here.”

By the way, Van Gundy didn’t say those words this week or last week or last month. He said them when he was coaching the Miami Heat — two decades ago.

“You are kind of scratching at something that is a conversation a lot of NBA people are having right now,” Orlando Magic President Jeff Weltman said. “I think everybody is looking at youth basketball right now. There are very different models that you can pursue. … It is something we need to continue to analyze and measure as we go forward. The league is changing and how do we recalibrate that toward the youth programs?”

Some coaches, at the youth level, say the answer is simple: It’s on them to do better.

Antoine Thompson is the boys coach at Stony Point High School in Round Rock, Texas, and his program reached the Class 6A state final this past spring. At Stony Point, fundamentals are paramount and it shows in the won-lost record — 38-2 this past season.

His solution: more practices, less games.

“We’ve gotten away from the old lineage way of teaching the game, starting with the very fundamentals, then practicing the game with a team concept. That’s gone out the window,” Thompson said. “And it’s getting bad because now it’s starting at the grassroots level and that used to be where the game was taught. We’re ignoring that now.”

Thompson points to Dallas Mavericks star Luka Doncic as the example. Doncic has been a pro since he was basically 14, part of the Real Madrid system before coming to the NBA. But how he got there is the key, Thompson said.

“He was playing in a club where the club was structured to teach the game of basketball before playing the game of basketball and we’ve inverted that here,” Thompson said “Now we play the game of basketball — but we don’t teach the game of basketball anymore.”

Maybe that will change. The NBA is thinking it might.

The league and USA Basketball are working together — former Duke coach Mike Krzyzewski is involved as well — to see what can be done. Some countries require all coaches at the youth level to be licensed and pass an aptitude test of sorts; that might not necessarily be realistic in a country as big as the U.S., but there’s always a better way.

“We think there’s definitely ways to improve the system,” Silver said.

___

AP NBA: https://apnews.com/hub/NBA

Copyright 2024 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed without permission.

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5 Foods That May Help You Sleep Better

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Key Takeaways

  • There is no miracle food or drink that leads to the perfect night’s rest.
  • Eating dinner too close to bedtime may interfere with sleep.
  • Being tired increases the urge to snack on high-calorie foods. 
  • Foods like milk, fatty fish, and certain fruits may help increase the quality of sleep at night.
  • Caffeine, alcohol, and foods that cause reflux can cause sleep disturbances and changes to your sleep cycle.

Sleep is right up there with diet and exercise when it comes to getting healthy.

But a bad night’s sleep causes more problems than grogginess, especially if you’re on a weight loss journey. Lack of shuteye affects your mood, metabolism, and even the foods you crave.

“Many things can affect how well you sleep, and what you eat is a big one,” says registered dietician Erin Palinski-Wade.

You can eat different foods to help you sleep, but when you eat is just as important, she says. “One helpful change can be meal timing.” 

Is Eating Late at Night Bad For Weight Loss? | MyFitnessPal

Palinski-Wade says that chrono-nutrition, or the impact of food and meal timing on sleep-wake cycles, is a hot topic in nutrition research.

Turns out, when mealtimes are out of sync with circadian rhythms, it can lead to poor digestion, which can interfere with sleep. Preliminary research suggests that eating dinner less than three hours before bedtime can lead to poor sleep quality.

The relationship between food and sleep is complex. There’s no magic snack that will put you out like a sleeping pill, but there are dietary tweaks you can make to help you get better rest.

Here’s what you need to know, according to Palinski-Wade and scientific research.

The Food, Sleep, Weight Connection

There are definitely foods that tend to keep you awake. And there’s a good reason to know what they are—poor sleep can make it harder to lose weight. Here’s what the research says: 

What Foods Should You Avoid Right Before Bedtime?

Let’s take a look at the food and drink that can disrupt your sleep before moving on to the sleep-enhancing menu.

The Latest Science on the Impacts of Alcohol (2024)

Top 5 Foods That Could Help You Sleep Better

Despite what TikTok influencers may promise, there’s no proof that any food or drink will send you right off to dreamland. 

But research does suggest that some foods can increase the likelihood of getting a good night’s rest.  

1. Tart Cherry Juice

A pilot study demonstrated that, when consumed twice daily, fresh tart cherry juice effectively reduced the time it took to fall asleep and may be partially responsible for improvement in insomnia in people over 50 years of age,” Palinski-Wade explains. 

That’s probably because tart cherries help with the production of melatoninMelatonin is a hormone that your body produces when it starts to get dark. It causes sleepiness and helps you drift off. 

While the research remains limited, if you’ve been struggling to get to sleep, adding tart cherry juice to your routine might help. You can mix it with seltzer if you want a little sparkle to offset the tartness. 

2. Kiwifruit

Another fruit that might improve sleep is kiwifruit. “It’s a good source of serotonin,” says Palinski-Wade.

Serotonin is a neurotransmitter that plays a role in controlling behavior, mood, and memory. Higher production of serotonin plays a role in the sleep-wake cycle. Your body needs it to make sleep-inducing melatonin.

3. Tryptophan-Rich Foods

You’ve probably heard of tryptophan. It’s a hormone that’s been (misguidedly) associated with Thanksgiving turkey and post-Thanksgiving naps

Even if turkey isn’t a sleep cure, that doesn’t mean foods with higher tryptophan levels can’t help with sleep. “Tryptophan-rich foods like whole grains, milk, and a high-protein diet containing tryptophan may assist in improving sleep outcomes,” says Palinski-Wade.

Fun fact: MyFitnessPal has one of the largest food databases, with over 19 million foods. Start tracking your bedtime snacks on the app!

4. Fatty Fish and Seafood

Fatty fish like salmon can be a sleep-promoting food. Fatty fish is rich in vitamin D. This is important because vitamin D deficiency can adversely affect sleep.

Plus, fish is high in omega-3 fatty acids. Preliminary research suggests there’s a connection between low levels of omega-3 fatty acids and sleep problems. 

5. Milk and Dairy Products

Dairy is another food with melatonin (and/or tryptophan), so a glass of warm milk or some cheese during the day might help you drift off. One study of hospital patients found that people who drank warm milk mixed with honey for three days noticed improvements in sleep.

The Bottom Line

If you’re looking for a way to get more rest, making a few key dietary changes may help. Stay away from foods and drinks that keep you awake, look for foods with natural sleep-promoting properties, and try not to eat dinner too close to bedtime. 

One way to learn more about what affects your sleep is the MyFitnessPal sleep function. This in-app sleep feature integrates sleep data from Health Connect by Android and Apple Health.

All you need to do is check your sleep data each morning. The app will show you how much sleep you got and whether you had trouble falling asleep or staying asleep

Then, you can look at the meals you logged that day to see if food may have affected your sleep quality. Over time, you’ll be able to identify foods to promote sleep and change your diet habits to improve your sleep. 

If you’re ready to improve your sleep and reach your health goals, connect your sleep tracker today

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CDC issues dengue fever alert in the U.S.

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The Centers for Disease Control and Prevention issued a health advisory Tuesday alerting authorities, health care providers and the public of the increased risk of dengue fever infections in the United States.

The alert comes as an unexpectedly higher number of dengue fever cases have been reported across the nation, according to the CDC.

A total of 2,241 cases have been reported so far this year in the U.S., including 1,498 cases in the U.S. territory of Puerto Rico, where a public health emergency was declared in March after cases exceeded historical figures. Most of the cases reported in states are travel related, according to the CDC.

The centers reported 3,036 dengue cases last year in the U.S. and its territories.

This year, the incidence of dengue fever globally has been the highest on record, especially in Latin American countries, where more than 9.7 million dengue cases have been reported. That’s twice as many as in all of 2023 (4.6 million cases), according to the CDC.

Dengue fever infections have skyrocketed as many nations have reported increasingly hot temperatures, which create ideal conditions for the mosquitoes that spread dengue to hatch en masse and carry higher amounts of the virus.

The most common symptom among those who contract the mosquito-borne disease is fever. Other symptoms include serious headaches, nausea, vomiting, rash and body pain.

Symptoms can be mild or severe. Most dengue fever patients recover in a week, but in severe cases the disease can be life-threatening and require hospitalization since it can result in shock, internal bleeding and even death.

Those who have had dengue in the past are more likely to develop severe symptoms. A person can get sick with dengue fever up to four times in their lifetime — once for each type of virus that can cause the disease, according to the CDC.

The latest CDC alert advises health care providers to have increased suspicion of dengue among people with fever, especially if they have recently been in areas with frequent dengue transmission. They’re advised to quickly report any dengue cases to public health authorities and promote mosquito bite prevention measures.

The CDC said it’s also implementing other measures, such as improving and expanding laboratory testing to diagnose cases more effectively, as well as educating the public on the disease and how to prevent it.

Some helpful prevention methods include staying in places with air conditioning when possible, using insect repellent and wearing long sleeves and pants to avoid mosquito bites.



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Vitello teams that played with attitude and edge laid foundation for Vols’ national championship run

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OMAHA, Neb. – Winning the national championship validated what already was increasingly obvious. Tennessee is the standard bearer in this era of college baseball.

The Volunteers’ first national title in the sport was the culmination of a seven-year climb from SEC irrelevance to national dominance under Tony Vitello, whose team finished its latest College World Series run with a 6-5 win over Texas A&M in the third and deciding game of the finals Monday night.

“We had unfinished business, especially this being the third time we’ve been here in the last four years,” pitcher Zander Sechrist said. “(In) ’21 we didn’t do well, ’22 you could arguably say that was the best college baseball team ever, ’23 we got to experience winning at least a game here. But the job wasn’t finished, and ’24 just felt a little different.”

Different is certainly one way to describe Tennessee’s season.

The Vols’ 60 wins set a Southeastern Conference record and were the most nationally since Florida State had 60 in 2002, and they lost back-to-back games just once. They became the first No. 1 national seed to win the championship since 1999 and the fourth SEC team to sweep regular-season, conference tournament and national titles in the same year.

Tennessee’s 184 homers rank second all-time behind LSU’s NCAA-record 188 in 1997 and were the most since bat standards were put in place in 2011 to regulate exit velocity. The Vols’ 37 homers in the national tournament tied the postseason record set by LSU in 1998. Tennessee also was the first team in Division I history to have five players hit at least 20 homers in the same season, led by Christian Moore’s 34.

“I’m glad that we finally, finally got it done. I couldn’t be more happier for this program and the way it’s been built,” Sechrist said before noting athletic director Danny White’s presence in the postgame interview room. “So I’m going to put it out there: I hope there’s a lifetime contract coming soon for Coach Vitello.”

Vitello, who has two years left on a contract that pays him $1.5 million per year, has been embraced by the folks in Knoxville from the start.

In 2018, his first season, he set up a lemonade stand outside Lindsey Nelson Stadium to hold a meet-and-greet while he was serving a two-game suspension for getting ejected from a game. Back then, Tennessee averaged 1,721 fans per game to rank 13th out of 14 teams in the SEC. This season there were overflow crowds of 5,339 per game in a stadium with a listed capacity of 4,283. Renovations now underway will increase seating to over 7,500 next season.

“We have more fans to where you don’t have to do lemonade stands,” Vitello said. “It’s fun to make progress. And as they say, the journey is kind of what it’s about. It’s been a fun journey, in particular, this year.”

The 45-year-old St. Louis native prepared for the Vols’ head coaching job while serving as an assistant for eight years at his alma mater, Missouri, three years at TCU under Jim Schlossnagle and four years at Arkansas under Dave Van Horn.

Associate head coach and recruiting coordinator Josh Elander and pitching coach Frank Anderson have been with him from the start in 2017, as have the team’s athletic trainer, video coordinator and director of baseball operations.

When Vitello arrived, the Vols hadn’t made the NCAA Tournament for 12 years, and he said the program needed to create an identity to differentiate itself from SEC teams that had or were about to win national titles.

Vitello wanted self-made coaches and players, fiery guys who played with an edge. By 2022, all that swagger made the Vols a team opposing fans loved to hate. The Vols embraced the villain’s role, best illustrated when Jordan Beck raised his middle finger toward the Alabama outfield while rounding first on a home-run trot.

“We kind of had a theme going there that we needed to find a way to make this thing work. And that freight train got going, and it never really slowed down until it really got out of control, to be honest with you,” Vittelo said. “But that was our niche. We got to play with some attitude. We gotta play with some grit.”

Meanwhile, Vitello and his staff raised the talent level with successive recruiting classes each ranked in the top 15 nationally, including a 2024 class that’s No. 1.

This year’s team has potential first-round draft picks in Moore and Billy Amick and projected second-round picks in Drew Beam, Blake Burke and Kavares Tears and Dylan Dreiling.

Vitello and his staff won’t have much time to celebrate if they want to hold their place atop the SEC, let alone the nation. So there are recruiting visits to set up, a transfer portal to navigate and roster adjustments to be made depending on what happens in next month’s Major League Baseball amateur draft.

“We’ve got all the resources in the world with where we’re at, but it’s a place where we kind of had to build a foundation to catch up, again, with some of these other storied programs,” Vitello said. “You don’t ever get to a point where you can look down on everybody because the instant you do that, you’re probably going to take an upper cut from one if not multiple places.”

___

AP college sports: https://apnews.com/hub/college-sports

Copyright 2024 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed without permission.

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Highland Park parade shooting survivors, victims’ families expected at alleged gunman’s plea-change hearing

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Lake County authorities were readying for Wednesday’s hearing that may conclude the criminal prosecution of Robert Crimo III in the mass shooting at the 2022 Highland Park Fourth of July parade that killed seven and wounded dozens.

State’s Attorney Eric Rinehart made a brief statement last week that Crimo intended to change his plea at Wednesday’s hearing, which suggests that Crimo plans to plead guilty to some or all of the more than 100 felony counts lodged against him.

Rinehart declined to discuss details when the news came out Thursday, and he did not immediately respond Tuesday to a request for comment. Crimo is being represented by the Lake County Public Defender’s Office. Attempts to reach a representative of the office for comment were unsuccessful.

Interest in Crimo’s most recent courtroom appearances had subsided, as prosecutors and defense attorneys worked through an assortment of pretrial matters — which are a routine part of any prosecution — with an eye toward a February 2025 trial date.

However, Wednesday’s hearing is expected to generate a lot of interest locally and nationwide. Kasey Morgan, the spokeswoman for the Lake County courts, said her office was working to accommodate survivors and family members of the victims of the parade shooting who want to attend, as well as members of Crimo’s family who want to be in the courtroom, which can hold about 110 people.

The courts office has also received requests for seats from area elected officials, and representatives of national news organizations. Interested parties can also view the hearing on Zoom if they register, Morgan said. The link is at: https://19thcircuitcourt.state.il.us/2320/High-Profile-Case-Information

The Lake County Sheriff’s Office, which is in charge of courtroom security, said it plans to have additional security in place. What everyone will actually see, though, has not been publicly detailed.

If Crimo does change his plea to guilty, the case could move immediately into the sentencing phase. That could include testimony from law enforcement officers, detailing evidence that connects Crimo to the shootings.

Victims could also give impact statements, attorneys for the state and defense would make arguments regarding punishment, and Crimo would be given the opportunity to make a statement before Judge Victoria Rossetti imposes sentence.

Procedure eases pain for Highland Park parade shooting survivor: ‘I’ve made a ton of progress’

Should Crimo plead guilty to the first-degree murder of more than one of the seven people killed, he would face an automatic sentence of life in prison. Prosecutors leveled more than 100 felony charges in the case, including 21 counts of first-degree murder.

Crimo has been in custody since the day of the shootings. Authorities said he climbed atop a building in downtown Highland Park and fired dozens of bullets from an assault rifle into the crowd gathered for the Independence Day parade. He initially evaded arrest by donning a disguise and blending into the panicked crowd, police said.

Several hours later, after Crimo became a suspect, a police officer stopped his car and took Crimo into custody.

Fired Highland Park parade shooting survivor settles with Park District; ‘I can now move on with my life’

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Bridgerton Costars Bessie Carter and Sam Phillips Confirm Romance With PDA-Filled Outing – E! Online

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Bridgerton’s Nicola Coughlan Reacts to Claim Steamy Polin Scenes Were Deleted From Season 3

While Lord Debling found himself drawn to Penelope Featherington during Bridgerton season three, actor Sam Phillips had his eye on a different Featherington sister. 

The Crown alum and Bessie Carter, who plays the older sister of Penelope’s older sister Prudence, confirmed their romance during a cozy outing in Sussex, U.K.  

The pair stepped out for a morning stroll June 22, during which Bessie planted a few kisses on Sam’s shoulder. Unlike their high-society characters on the Netflix show, the couple opted for a casual look for their day out. Bessie, 30, wore a black sweatshirt, gray leggings and sneakers, while her other half donned an orange T-shirt, black sweatpants and sneakers. He topped off the look with a blue baseball cap.

While neither had addressed their relationship in the past, they have previously joined Bessie’s parents Imelda Staunton and Jim Carter, on the red carpet. In December, the pair attended The Crown‘s season six finale celebration—Imelda played Queen Elizabeth II in the show’s final two seasons while Sam played an Equerry in seasons three and four—with Jim in London.

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5 people killed, 1 teen critically wounded, in North Las Vegas shooting, police say

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A suspect has been located in an apparent shooting in North Las Vegas Monday night that left five people dead and a teen girl critically wounded, police said.

Officers responded to an apartment shortly after 10 p.m. in the 300 block of Casa Norte Drive on reports of a shooting and found two women wounded who were later pronounced dead by medical personnel, police said in a statement. The slain women were in their early 40s and late 50s, police said.

Detectives continued their homicide investigation at the apartment and found a 13-year-old girl who was wounded. The child is in critical condition at the University Medical Center in Las Vegas, police said.

Detectives then learned of potentially more shooting victims at a nearby apartment and found two women in their mid-20s and a man in his early-20s who were all shot, police said. Medical personnel pronounced them dead on scene, police said.

The identification of the five victims, along with their causes and manners of death will be provided by the Clark County Coroner’s Office, police said.

A suspect was identified as 47-year-old Eric Adams. Adams was located and “is no longer a threat to the community,” police said.

Police were not immediately reached for comment Tuesday. Additional information was not available, including a potential motive in the slayings.

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This Longtime Summer House Star Is Not Returning for Season 9 – E! Online

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Summer’s going to be a little less fun after this costar’s departure.

Longtime Summer House castmember Danielle Olivera announced she’s not returning in a full-time capacity for the Bravo series’ upcoming ninth season.

Calling her choice to exit “heartbreaking,” the app developer explained in a June 25 Instagram post, “Obviously this decision didn’t come without a tremendous amount of thought. Ultimately, I just need to trust my gut. If I can’t put 100 percent of myself into filming, genuinely and authentically, it really doesn’t feel right doing it in a full time capacity. The network, production, my cast, and especially all of you deserve that.”

As for why the 35-year-old is walking away from the show?

“Right now I need to protect and prioritize the things that matter most to me—my company, my people, and of course myself,” Danielle continued, adding that she’s “so grateful” to Bravo and production company Truly Original for supporting her decision to take time off.



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